Yoga at Sage is friendly and approachable -- we're not shredding anything. Rather, each class gives you the chance to thoughtfully explore breath, movement, and mind...on your terms. Each teacher provides an authentic experience, including breathwork (pranayama), meditation, and a mix of modern and traditional postures (asanas). No matter where you are on your path to wellness, our teachers can provide comfortable modifications to ensure a safe and supported practice. Whether you are brand new to yoga, dealing with an injury or medical condition, looking for a fun way to move your body comfortably, or are anywhere in between, we invite you to come as you are and simply practice.
Be sure to check our Facebook page for the most recent updates, including class additions, changes, and cancellations:
www.facebook.com/sagebodyworkjoliet
Be sure to check our Facebook page for the most recent updates, including class additions, changes, and cancellations:
www.facebook.com/sagebodyworkjoliet
Click the button below to register for any class
Class Descriptions
Gentle: A slow-paced practice that emphasizes meditation in movement, proper alignment, and body awareness--great for beginners.
YSS: Yoga Strengthening & Stability provides individualized attention and focuses on body awareness, toning, and balance.
Chair Yoga: Yoga practiced with the support of a chair, moves at a gentle pace--also great for beginners or those with limited mobility.
Yin: Practice using long-held, supported postures to increase subtle energy flow. Increases flexibility and focus.
Adaptive Flow: Flowing poses that provide options to increase or decrease difficulty level. Excellent for monitoring practice progression.
Slow Flow: Practice at a flowing pace, combining challenge with relaxation. Develops strength, balance, and focus.
YSS: Yoga Strengthening & Stability provides individualized attention and focuses on body awareness, toning, and balance.
Chair Yoga: Yoga practiced with the support of a chair, moves at a gentle pace--also great for beginners or those with limited mobility.
Yin: Practice using long-held, supported postures to increase subtle energy flow. Increases flexibility and focus.
Adaptive Flow: Flowing poses that provide options to increase or decrease difficulty level. Excellent for monitoring practice progression.
Slow Flow: Practice at a flowing pace, combining challenge with relaxation. Develops strength, balance, and focus.
COVID19 POLICIES: Here's our part in practicing the yogic concept of ahimsa, which is to hold respect for living things and do no harm.
For students:
*Please bring your own mats/props. Cleaning supplies/hand sanitizer will be available.
*Please align your mat with the blocks, or as directed.
For Operations:
*Floors steam cleaned and common areas sanitized
*Medify H13 True HEPA air filtration during class
*Class size limited to 14 students, must register online--NO WALK-INS allowed at this time.
For Teachers:
*Proper classroom protocol training
*No hands-on adjustments or cues during poses
*Participation in contact tracing when implicated